Saturday, October 3, 2015

SUP into wicked headwinds- Race "Around" Palm Island

This morning I drove up to the Palm Island Resort in Cape Haze, FL to join my cgt race team buddies at the (SUP) Race Around Palm Island. The resort was gorgeous and secluded, on an island reachable only by a small ferry across the intracoastal waterway. I've got the resort mentally bookmarked now as a good place for an anniversary weekend or something.

The race course was originally planned as a 3/4 circumnavigation of the island, 21 km from the side of the resort on the intracoastal waterway to the side of the resort on the Gulf of Mexico. As the event neared and the forecast called for strong NW wind they first decided to reverse the direction of the course (so the ocean leg would be a "downwinder"), then decided to do the whole course in the intracoastal waterway instead and shorten it to 18 km. They also had a 4.8 km race for the sane people.

This is the first 2/3 of the race from my Speedcoach gps.
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Even at "just" 18 km this race was the longest I have ever done, and the upwind leg was BRUTAL. This graph from shows the wind at the nearby Boca Grande sensor.
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The first race finishers were "surfski" kayaks and outrigger canoes, followed by a 17' tandem SUP with a well-coordinated father-son team. Winner in the 14' SUP class was Stephen Chase on a 2014 14' x 24.5" JP Flatwater Race board. I was in second place about 4 minutes later on CGT's 2015 14' x 25" Riviera RP. On my GPS the distance was 17.978 km and my time was 2:17:53. Other CGT team finishers were:

18 km race-
Matt Kearney 14' SUP, 2:47:53
Meg Bosi 12'6 SUP, 2:48:01 (2nd women!)
Brad "Devin" Turetzkin 14 SUP, 2:57:15 (3rd 50+)

5km race-
Jason Mastin 12'6 SUP, 0:37:43 (1st place!)
Bryan Herrick 12'6 SUP, 0:38:25 (2nd place!)
Savanna Mastin 12'6 SUP, 0:43:52 (Savana graciously paused her race to help out a kid with a broken paddle)

Here's a play-by-play of how the race went from my perspective:

1. Start- A lot of people (including me) didn't hear the 1 minute warning whistle and remained scattered far from the starting line when the start whistle blew. People had to shout, "GO! Yes, GO!" until we caught on that the race was really starting. Doh!
2. Aided by a tailwind I sprinted pretty well to make up for my bad starting position. I got to the front where Stephen Chase was, and I picked up his draft.
3. Stephen was making good time, faster than 10 kph with the wind and tide helping, so I was content to stay in his wake. We pulled away from everyone else except the sit-down paddlers and the 17' tandem SUP that passed us. I kept pretty relaxed and took some sips from my dilute-gatorade-filled camelback.
4. When the intracoastal opened up into a wider bay the chop and wind increased and Stephen fell. I passed him and focused on riding the chop downwind en route to the turn-around spot, under a bridge.
5. I made my pivot turn under the bridge successfully but immediately slowed way down as I faced into the strong wind and oncoming chop. I settled into a slow and steady pace, but annoyingly had to paddle almost exclusively on my right side to maintain a heading. However, I figured everyone else would be having at least as much trouble as me, and that I might be able to win the race by just surviving.
6. That hope was dispelled when I saw Stephen Chase coming up on the left side of me. I struggled to get over and draft him but only managed to do so for a minute or two before I jostled out of his wake. I didn't have the strength or endurance to catch him. Somehow he made paddling into the wind look easy. He's a strong guy with a stocky build, which might help with the upwind stuff. Although as I recall he beat me pretty good in the Battle of the Blueway, too, and that race wasn't windy. So I'd say he's pretty badass all around.
7. The remainder of the race was grueling and demoralizing as I lagged further behind and struggled to get my groove going against the wicked wind and some current, too. My Speedcoach GPS gave me the "memory full" message around then, which was the only time during the race that I swore. I wish it would just overwrite the oldest logged data instead of aborting the current log when the memory filled up, because I never remember to clear the memory log manually.
8. My upper back and shoulders were on fire for the last couple kms, and my legs and hips started to get shaky and fatigued near the end too. But at last it was over. I felt like I had given it near 100% effort and was very pleased to get second place in a tough race with tough competitors. The one thing wasn't totally exhausted was my cardio (heart and lungs). I seem to have been more limited this time by muscle fatigue. For future into-the-wind races I might see if I can develop some sort of faster but lighter stroke.

The food, prize ceremony, and raffles after the race will superbly done, and it was fun hanging out with the CGT team and some of the other Florida racers we're getting to know now. Also, I really like the t-shirts they gave out. This was a great race.

Here's me, Stephen Chase, and Yensys Loyola, the 2nd, 1st, and 3rd place finishers in the 18-49 year old men's 14 sup class. John Sekas (not pictured) actually finished a couple minutes in front of Yensys but was in the 50+ age class. The guy with the microphone is the race coordinator and MC Bruce Denson.
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Here's Devin Turetzkin, Me, Matt Kearney, and Meg Bosi of the cgt team.
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Thursday, October 1, 2015

3rd Person View of Exocet WindSUP 11'8

Yesterday after work I went to the beach with my wife. She was kind enough to get some video clips of me windsurfing with a 6.4 sail on the Exocet WindSUP 11'8. The wind was about 15 mph. This board is really nice for making the most out of wimpy waves.

3rd person Excoet WindSUP 11'8 from James Douglass on Vimeo.

Saturday, September 19, 2015

SUP race with Annabel Anderson and tough Florida dudes

I got 5th place in a tough 10 km SUP race today. The race was the "Paddle at the Point" sponsored by Pinchers' Crab Shack in Cape Coral. The race course was a big, clockwise circuit right in the crossroads where the Caloosahatchee Estuary empties into San Carlos Bay. In addition to the usual Florida hazard of horrendously hot, humid, and windless weather there were some special challenges on this course, like strong currents, floating seagrass, and shallow oyster reefs.

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Since the race venue was pretty close to our local sup shop (CGT Kayaks and Paddleboards) we had a very good turnout by the CGT Race Team, some of whom are pictured here:

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The race was also attended by New Zealander Annabelle Anderson, the women's sup champion of the world. I feel very lucky to be in South Florida doing this sup racing thing, because in just my first year of racing I've been on the starting line with the fastest male paddler in the world (Danny Ching) and now one with the fastest lady. I can't think of any other sport where the stars come and compete in laid-back hometown events. (Oh wait, WINDSURFING.)

Here's how the race went for me. I'm also posting a link to my GPS data and track, which are on Strava. I think you need to create a Strava account to view the details (sorry):

1. Gear: I used cgt's white 14' x 25" Riviera RP raceboard, with my usual Riviera Vantage 8.0 110in^2 paddle and my usual windsurfing weed fin. I went topless but wore a belt-style inflatable pfd with a water bottle tucked in the back.

2. Pre race: I drank a lot of water and dilute gatorade and dunked under the water a lot too cool off.

3. Start: The starting line was on the water, between two buoys. I like that better than running down the beach into the water because I'm not very good at running down the beach into the water. The only annoying thing about the start was that during the countdown everyone crept way ahead of the line, led by the most competitive sponsored racers. If something like that happened in a sailing or windsurfing race they all would have been disqualified. Of course I crept up, too, because dang if I was going to get left behind! The start itself was a mad sprint, like all sup race starts.

4. First leg: During the starting sprint I jostled to get into a draft train of 14' boards led by Yolo boards rider Garrett Fletcher. Annabelle was right next to me on her 12'6 Lahui Kai board. I had an awkward time avoiding getting pushed into her by wakes and by the Bernoulli suction effect that happens when two boards are close together so I settled for getting behind her. It's against the rules to draft outside your gender and board length, but since Annabelle was drafting a guy on a 14' sup I figured it was ok to draft her, in turn, at least for that hectic sprinting part of the race. Unfortunately the guy who Annabelle was behind, Hoviesup rider Brad Ward, fell at the first buoy turn. That broke the draft train; by the time Annabelle and I went wide around Brad there was a gap between me and the lead four (Garrett Fletcher, Matt Arensman, Kieran Grant, and Connor Bonham) that I didn't think I could close. In retrospect now I should have "burned all my matches" to try to sprint up into their train, but I didn't try it.

5. Second leg: I got into a steady pace, trying to make the best possible use of the strong outgoing tide, and trying not to fall too far behind the leaders. Where possible I cut the path shorter when the leaders were going swerving around a bit. Annabelle was drafting behind me then, which I know is technically against the rules, but she was so far ahead of the other 12'6 women I don't think there's any way it would have affected the race outcome. At one point I found a nice patch of swift current and Annabelle said something positive about that, which was cool. Also, I did a smooth turn around the second buoy and she complimented me on that, too, so I was feeling good.

6. Third leg: This part was going cross-current from the south to the north side of the Caloosahatchee channel. I tried to err on the side of staying more up-current. Annabelle stopped drafting me and fell behind just a bit.

7. Fourth leg: I had a mediocre turn at the third buoy. After the slow turn I saw that Annabelle and Brad Ward were close together and not as far behind me as I hoped they'd be. I could hear their paddle splashing and voices which motivated me to keep pushing. It was tough going into the current. I was making just enough forward progress to cancel out the slight breeze at my back, so it was HOT. At this point in the race I think I should have made a bold move and hugged the shoreline tightly to get out of the current, but instead I just put my head down and followed a slightly more inshore path than the leaders, who were now a couple hundred meters ahead. That worked so-so. At one point I crunched my paddle into a shallow oyster bar and had to swerve back offshore to deeper water.

8. Final push: There were no changes in my position relative to the others', but ahead of me I saw young Bic SUP rider Connor Bonham detach from the leaders' draft train, and there were some other signs of jostling among the leaders. I began to gain ground on Connor, who was really suffering with chills and such, sometimes pausing for a second to catch his breath. But he'd had such a lead on me that he still finished almost a minute ahead.

The top 5 were:

Kieran Grant (Hoviesup, 27 North)- 1:04:20
Matt Arensman (Boga)- 1:04:21.14
Garrett Fletcher (Yolo)- 1:04:21.61
Connor Bonham (Bic)- 1:06:57
James Douglass (Me!)- 1:07:53

Men's 14' 5, 4, 3, 2, 1 Winners:
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There were lots of noteworthy performances by local SW Florida riders. In the overall and 50+ men's 12'6 class Mark Athanacio got first place. (Annabelle was faster but in the womens' class.) Mark looks pretty happy with his winnings.

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CGT team member Meg Bosi (green hat) got 4th in womens' 12'6 in the 10k race.

Women's 12'6-
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Mark Hourigan and Devin Turetzkin got 2nd and 3rd in the 14' 50+ class 10 km. Devin was just behind South African kayak master Murray Hunkin, who has one more year to go before he can win the 50+ class. CGT race team captain Matt Kearney got 1st in the 14' class in the 5 km race, and race rookie Rudy Ambrosi got 1st in the over-50 14' class in the rec race. We rocked it.

Sunday, August 30, 2015

Naples Water Tri and Riviera RP 14' Race SUP

Today, for the first time in more than a decade, I participated in a race that wasn't purely a windsurf or SUP race. It was the "Naples Water Tri Challenge," organized by SW Florida athletic gurus Mark Athanacio and Jen Hayes. A classic triathalon is a swim, bike ride, and run, in immediate succession. The Naples Water Tri was a little different. It was a 1.6 km swim, then a short rest, then a 4.8 km beach run & 4.8 km sup paddle. You could do all three sub-events, or just one or two, and you could choose to do the beach run before or after the sup paddle. I liked the flexibility of the event, which I think encouraged more people to do it.

Part of me wanted to do all three sub-events, but I knew the long swim would have been too much for me unless I'd committed to practicing for it a month or more in advance. So I just did the run and the SUP, which I knew were within my abilities to complete. My total time was 0:58:16. Of that my run time was roughly 0:25:03 and my sup time was roughly 0:33:13. I say roughly because the end of the run was me taking my shoes and socks off and grabbing my sup, and the beginning of the sup was me micturating in the water before climbing aboard. The board I used for the race was a Riviera RP 14' x 25" in fiberglass construction. It's on extended loan from CGT Kayaks and Paddleboards on the condition that I kick butt with it to show it off and help advertise the shop. Compared to my blunt-nosed Fanatic Falcon, the Riviera RP seems to cut through the water a bit faster, and it does pivot turns better.

My CGT teammates Kate Pagan, Murray Hunkin, and Matt Kearney also did the race, and some other CGT folks helped with the boats and buoys. Kate actually did all three events, and did them all very well, even with the handicap of being on a 12'6 instead of a 14' board. Various folks took pictures, some of which I downloaded from facebook and posted below. Let me know if you want your photography acknowledged or removed.

Swimmers set out following sup-shepherd Mark Athanacio, and 800 m later round the halfway mark buoy.
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Start of the run/sup.
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Matt Kearney and Kate Pagan at the start of the SUP part.
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Murray Hunkin finishing the sup part with POWER. He was part of a relay team, with a buddy who did the run and swim.
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There was a random group of scuba divers right next to the turnaround point of the sup part.
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Coming in to the finish, wondering if I should have pushed it a little harder.
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CGT's Riviera RP.
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Interesting tail design on the RP to help with water release and with catching and riding "bumps."
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Tuesday, August 25, 2015

Double Header SUP Race Weekend

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Whew! After the first week back to teaching at FGCU I had a fun but tiring weekend of standup paddleboard racing. Saturday was the Sunshine SUP Series in Pompano Beach, and Sunday was the CGT Summer Time Trials in Bonita Springs. This is how it went down:

Friday morning- Drove across "Alligator Alley" to the South Florida Water Management District offices in West Palm Beach to give a presentation about algae on seagrass.

Friday afternoon- Drove back across the state to FGCU to sign a student's thesis document just before the deadline.

Friday evening- Came home to pack the van and to coach my own poor grad student in dog-sitting. Then my sweet wife Rhonda drove herself and me across the alley once more to the Sea Horse Motel in Pompano Beach.

Saturday morning- Rhonda dropped me off at the race site for early morning registration, then she went back to the hotel to sleep. I schlepped my 14' x 24.75" Fanatic Falcon down to the shore and got it all set up with my speedcoach GPS. After a bad experience being late for the start in another race I wanted to make sure all my gear was ready way ahead of time. I also brought the 11'8" Exocet WindSUP to the beach to be a snorkeling platform for Rhonda after the race.

I only paddled a tiny bit to warm up because it was really hot with no wind and no shade besides the vendor booths. Mostly I stayed cool and energized by swimming in the water, drinking and refilling cups of water over and over again, and eating bananas and orange wedges from the registration tent. They ran the 6.2 km "rec race" first so it was a long time before the 10.3 km "elite race" started. The course was a north-south rectangle along the beach, about 2 km per lap, 3 laps for the rec, 5 for the elite. (You can see my GPS track and speed + hr data on strava.) The tricky part was that you had to come into shore at the end of each lap, run through a little corral, then hop back on your board, which a "handler" would be wrangling for you at the water's edge.

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Rhonda was at the beach by the time my race started, and it was nice to have her in my corner. The race start was from a lineup on the beach, which is always kind of nerve-wracking and chaotic.
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At least they gave a good starting countdown. I didn't miss the horn, but my running into the water and jumping on the board wasn't quick enough to immediately bust me out of the big crowd of other competitors, which would have given me a good advantage. I at least managed to not fall off on the way out and around the first buoy. On the first leg I passed most of the 12'6 guys and some of the 14' guys who started well but faded. I was behind the real good 14' racers but doing my best to close the gap so I could draft them. That plan was modified when someone behind us called out that we were heading the wrong way for the third buoy. Whoops! Instantly I was ahead of the former leader but behind the new leaders as I backtracked to the correct buoy. I awkwardly rejoined the pack, falling off in traffic at the buoy. I worked on passing some people again, then the fast guys wove through doing the same. I felt a gentle "knock" on the back of my board when eventual winner Kieran Grant was subtly telegraphing that I needed to speed up or get passed. He went around me and I drafted him a bit, but he and some others blew me away with aggressive sprints and buoy roundings into the first beach run. I realized I should have sprinted there, too, because I was just slow enough to get caught in and contribute to an ugly jam at the beach run spot. The board handlers were still wrangling my board when I finished the run, and womens' winner Victoria Burgess' sharp-nosed Coreban board (picture) got wrangled into mine and gouged a divot in the flank. Oh, well.

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In the second lap I regained some positions and settled into the 4th place spot that I would hold for the rest of the race. There were times I thought I miiight be gaining on the 2nd and 3rd place dudes, but as more laps went by it was clear I wasn't. In the end the race was won in 1:11:17 by the very talented young surfer/racer Kieran Grant (HovieSUP).

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Kieran was followed by bearded musclebeast Josh Smart (BlkBox) in 1:11:52.

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Third was handsome highschool athlete Joey Huempfner (BOTE) in 1:11:55. My time was 1:12:47, which I'm pretty excited about. If I keep practicing I might eventually be able to get on the podium in this level of race.

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Saturday afternoon- Rhonda and I paddled out over the reef at the race site to snorkel while trailing our sups on their leashes. There wasn't a lot of live coral, but there was a lot of rock with soft coral, sponges, parrotfish, etc. Any snorkeling in clear tropical water is a win in my book. On the drive home after snorkeling I discovered I had a huge bruise on my leg where the keys in my pocked must have gotten jammed into me by a paddleboard during the race start or one of the traffic jams.

In the 12'6 class it was 20-something Zach Rounsaville, then skinny teenage Connor Rush, then SW Florida 50 year old hero Mark Athanacio. Zach is to my right in first pic, almost as fast on his 12'6 as I am on my 14'. From left in second pic is Connor then Mark.

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Other heroes were Mary Ann Boyer (MAB) and Mini Cunha Marageth Lagace, who seem to have switched from riding BlkBox boards to riding MHL boards.

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Sunday morning- Woke up, had breakfast, and walked down to the Imperial River with my board for the CGT Summer Time Trials. The guys at the shop offered to let me try out a Riviera 14' x 27" raceboard in the race. The Riviera is nice. It's the fiberglass version so it's a bit heavier than carbon, but it has a good blend of cutting the water and gliding on top of the water. In the race I started alongside Mark Athanacio, who rode his 14' Boga Typhoon. Both Mark and I were tired from the Sunshine SUP race the day before (Mark got 3rd in the 12'6 class) so we were happy to trade "pulling" a draft train. Matt Kearney hung with the train for quite a while, too, which shows he's continuing to improve. The current was strong in the river due to it being the height of Florida's wet season, so heading downriver was a lot faster than upriver. We stayed in the channel going down and skirted the edges coming up. We reached the most upriver point in the course, the "bat bridge" during one of the periods when I was pulling the draft train. Mark said something to the effect of once we hit the bridge it would be all-out racing for the final leg back downriver to the finish. So I did my fastest turn around the bridge pylon then my fastest sprint downriver to drop him out of my draft and not let him catch me again until the finish. It was real exciting with the extra speed of the river and all the turns and trees, plus hearing Mark splashing right behind me. I managed to barely stay ahead and got 46:10 to his 46:16 for a squeaker of a win. He still leads me in the series, though.

Next Sunday is a race that Mark is organizing: the Naples Water Tri Challenge. It's a 1 mile swim, 5k run, and 5k sup at the beach, but you can pick and choose which parts you want to do if you're not up for the whole thing. I'm just going to do the run and sup.

Tuesday, August 4, 2015

High on low pressure; 4.2 Windsurfing in July in Florida

Two Sundays ago it was really windy and I went windsurfing with 5.5 and 4.2 sails on my smallest board, an old Starboard Evo 83. Caught Dr. Alex Owens getting some air on his Fanatic and Ezzy 5.3. Beware heavy metal music in the video. \m/

Big Wind at Wiggins 7-26-15 from James Douglass on Vimeo.

Dusting off my smallest windsurf board (a Starboard Evo 83) for a freak high-wind session in mid summer. In this session I alternated between 5.5 and 4.2 sails. Song is by Volbeat.

Sunday, August 2, 2015

SUP Technique and Training Links

Note: As a modern nerd, I believe that the answer to any question, about anything, can be found somewhere on the Internet. Of course there is no guarantee that the Internet's answer will be easy to find, helpful, or even factual. It takes lots of critical picking-through-the-rocks to find the real gold nugget answers. That's what I've tried to do here with this list of standup paddleboard (SUP) technique and training links. This list is mostly focused on flatwater and race paddling and does not cover how to ride waves, which is a whole 'nuther thing.

SUP Technique and Training Online Resources
Organized by James Douglass
Last Updated 24 May 2015

Larry Cain- - Larry Cain was an Olympic canoeing medalist for Canada a while back. He’s now a top-level coach and competitor for canoeing and SUP. He’s a good writer and really good about breaking down the details of technique. There’s tons of info on his site to go through, but here are some of the things that I’ve found most helpful.
·      Video of Larry Cain cruising using perfect stroke technique:
·      Video series that breaks down each phase of the paddle stroke into a drill that you can practice
o   Applying the catch drill:
o   Middle of the stroke:
o   Achieving max results:
·      Why it’s sometimes GOOD to fall in: - Serious (maybe too serious) athletic training tips for paddleboarding. Site is run by a bunch of insane former triathletes. It’s mostly about working out, but there’s some about paddling technique and racing strategy, as well. They have a book and training guides that you have to pay for, too. - Sup racing news site that posts a lot of “how to” articles and videos. It’s pretty entertaining and less macho than ridingbumps. These are some good ones from there:
·      Mindset and manners advice for sup racing beginners:
·      Basics on how to do a pivot turn:
·      Beau Obrien explaining how to do a fast pivot turn, also known as a kick turn:
·      Titouan Puyo cruising vs. sprinting stance tips, and buoy turns video:
·      How to paddle out through breaking waves:
·      How to brace with the paddle to avoid falling off in bumpy water:

Dave Kalama Videos: Dave Kalama is a surfing / windsurfing legend of the same vintage as Laird Hamilton. He was one of the original SUP racing dudes and is still a top racer especially in downwind races. His videos are really short, simple, and helpful, mostly focusing on basics of how to feel better and go faster.
·      How to “slow down to speed up”:
·      Mindset and technique advice for workout paddles:
·      Mindset and warmup advice for right before a race:
·      A grip trick to get you to use your torso and core muscles instead of your bicep:

Jim Terrell Quickblade / Mad Scientist blogs and videos- Jim Terrell is a former Olympic canoe racer who now owns Quickblade Paddles and gives lots of sup gear and technique advice online.
·      Advice on how long to cut your paddle and how low down to grip the paddle with your bottom hand for maximum power and efficiency:
·      Stroke analysis comparing different techniques for going fast:
For anything not on this list, is a good set of online forums to ask specific questions about SUP and have them answered.
Thread about training and racing in Florida heat and humidity:,27273.0.html